Friday, June 30, 2017

Gluten Free Island Ribs Perfect for Your July 4th BBQ

Gluten Free Island Ribs with boiled corn, baked okra fries & sweet potatoes
Barbeque Ribs is one of our favorite summer time dishes, and I am always looking for different ways to prepare them, as well as new flavor combinations. You see, many barbeque sauces and/or the spices that are used to make them are not gluten free, so I simply make my own. I do have a traditional barbeque sauce in my cookbook, Vedam’s Gluten Free & Fabulous! Recipes From A Southern Gay Househusband. That recipe is a traditional, Southern recipe that is perfectly balanced with brown sugar and molasses for sweetness, and vinegar and Worcestershire sauce and Sriracha for heat.
This combination for this recipe came about because I wanted more of an ‘island’ flair. I paired onions, red and orange bell peppers, garlic, mango and coconut palm sugar together to create an amazing ‘island’-inspired flavor combination that was a hit! Since I had not yet prepared my grill for summer time activity, but was eager to give it a try, I prepared this on the stovetop, and it was truly amazing. Can’t wait to give this a try on the grill, and when I do, I will update this entry at that time. Even though I did this with pork country style ribs, I am quite sure that the Bar-B-Que recipe would work really well on chicken, beef, fish or shrimp, and as I give those a try, I will also keep you informed of that as well.

Ingredients and complete directions are at chefvedam.com


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